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blood-pressue

An unhealthy lifestyle often causes high blood pressure after a period. Having persistent high blood pressure is risky to your life as it can lead to a stroke or heart attack in the future. The good news is that hypertension is quite manageable; thus you do not have to die from it. The lucky people who do not have it can also prevent it from ever occurring. The lower the blood pressure, the safer you are from strokes and heart attacks. If you are eager to keep the pressure down, below are lifestyle changes to help you do that.

Lose the Extra Pounds and Watch Your Waistline

Blood pressure is directly associated with weight. It often increases as the weight of the body increases. The huge amount of fat in the body clogs up the arteries forcing the heart to pump harder resulting in high blood pressure. Losing weight either through proper dieting or exercising reduces the amount of fat in the body and eventually the arteries remain fat-free lowering your blood pressure.

Eat a Healthy Diet

It is recommended by experts that proper diets include whole grains, low-fat dairy products, fruits, vegetables, and fruits. This eating plan is commonly referred to as Dietary Approaches to Stop Hypertension. It is not easy to change eating habits but to remain healthy it is important that you strive to do so by either keeping a food diary or letting someone do your shopping for you to avoid buying junk.

Limit the Amount of Alcohol and Smoking

Although alcohol is known to have some beneficial effects on a person’s health, its excessive consumption does lead to a lot of problems chief among them high blood pressure. Smoking too is not a friend to blood pressure. The nicotine found in cigarettes is a stimulant, so it tends to push the blood pressure up with the first puff. The chemicals found in the cigarette also lead to increased pressure due to the damage they cause to the walls of the arteries.

Positively Manage Stress

Stress is one of the causes of stress, so you need to keep it at a very low level.  You can maintain the stress low by getting sufficient sleep, and take enough time to relax and socialize. It is also important that you keep only people who are supportive and keep you happy around you. Yoga also does the trick for those would want to have some peace and quiet.

Reduce the Amount of Salt in Your Diet

The sodium found in salt causes the retention of fluids by the body which in turns leads to high blood pressure. Sodium is found in salt and most of the foods that we eat. So other than reducing your salt intake, you should also strive to eat foods that are rich in potassium. Potassium helps counteract the adverse effects of sodium.

If you put the above pointers into effect you are bound to lower your blood pressure. A healthy life equals a happy life. Do not let blood pressure ruin your happy life.