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Whether you are suffering from an anxiety disorder or are freaking out about a little thing, don’t take medication just yet. When your heart is going berserk with anxiety, you might want to try natural remedies before you go for drugs. There are tons of toxin-free ways in which you can ease your bout of anxiety that are inexpensive and take very little time to take effect. So, when you are anxious and freaking out about work, family, love, or money, here is what you need to do.

Chamomile Works

When you have your jittery moments, think about making a cup of chamomile. It helps in calming you down. Chamomile has compounds that bind the brain receptors, which work in the same in which Valium works. Chamomile is also effective in supplement form. A standard dose is one that contains no more than 1.2% of the active ingredient, Apigenin.

Lavender

Lavender is more than just a pleasant scent. There is a study that compared people who had massages with and without lavender. The massage with lavender lowers systolic pressure, blood pressure, stress, and anxiety. You can inhale some to calm yourself down, or put some in your pillow, bath, or can even inhale through a cup of boiling water.

L-lysine Foods

L-lysine is one of the building blocks of the chemical messengers in your brain. People who take this have less anxiety and stress hormones. This amino acid is present in beans, fish, and meat. Try to incorporate as much as you can in your diet. You also have the option of consuming it in supplement form.

You are Probably Not Getting Enough Sun

The best way to naturally increase your Vitamin D level is to lower your symptoms of anxiety and depression. A short break works wonders in taking your mind off stress. Not only that, it also allows you to reap the benefits of outdoor activity. There was a study which discovered that people who walked through a forest had lower stress hormone levels than those who walked the same distance at the same pace, but in an urban setting.

Take a Bath

A soothing hot bath helps in raising body heat as well as in regulating your anxiety and mood. For additional benefits, it helps if you stir in some Epsom salts. The salts have magnesium sulfate in them, which lowers blood pressure and reduces anxiety. Adding vanilla and lavender essential oils also helps.

Lower Caffeine in Your Diet

Substances such as added sugars, alcohol, and caffeine are all proven to boost anxiety. Deficiencies in zinc, Vitamin B12, and Magnesium are all linked to signs of anxiety. Vegans, in particular, need to monitor their consumption of Vitamin B12 as they may not be getting enough of it since this vitamin’s only source is animal products. Also, don’t miss meals and let your blood sugar level drop to a point where you have an anxiety attack.