Dieters struggling with typical diets that either don’t work or that produce minimal results are frustrated. Now they have another choice — a life changing program that guarantees weight loss of 12-23 pounds in just three weeks.

The program is being called “The 3 Week Diet”. It was developed by Brian Flatt, an experienced nutritionist and personal trainer from California. He says he created this results driven program to eliminate “all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”

“After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said.

“This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”

One big difference between this program and other diets is its focus on cellular inflammation. Targeting cellular inflammation in the body is crucial to initiate rapid weight loss.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.

His 3 Week Diet also:

  • Focuses on correcting the bad information dieters receive
  • No counting calories or promoting the “eat less – exercise more” motto
  • Provides dieters an easy to follow roadmap with step-by-step plan of action
  • Produces rapid results so dieters don’t get discouraged and quit too soon

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”

Flatt designed his 3 Week Diet to provide people with essential nutrients that their bodies need to maintain proper health and functioning. It also terminates any nutrients that delay — and even stop — a person from burning fat.

The program gives dieters a step-by-step blueprint to lose weight along with utilizing proven supplements. This will help dieters target body fat to be burned for fuel, while maintaining lean body mass and increasing metabolism.


The 3 Week Diet focuses on the three key components to help dieters lose stubborn weight: diet, exercise and mindset. Dieters learn what to eat, when to eat, and how much to eat. They also get supplement and fitness tips to accelerate their weight loss even more. Finally, they develop the mindset, or willpower, to not only lose weight, but keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in California.