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Useful Tips When Buying Car Insurance

Contrary to what most people believe, car insurance doesn’t just benefit the driver but also everyone riding in the car and other people on the road as well. Getting in an accident will have traumatic effects on you emotionally, physically, and financially. That’s why it’s better to become ready in case something bad happens.

Getting the proper insurance policy can lessen the financial and emotional damage that comes with getting into an accident. If you’re in the market, here are several facts that you need to know and ways to choose the best deal on the market.

Financial Liability Protection

As most accidents involve damaging other people’s property, your insurance will be able to take care of the repair or replacement costs. It can cover the medical expenses of other individuals and drivers. If you want to avoid getting sued because of a road accident, then your insurance policy is going to protect you from that.

Medical Costs

One of the biggest problems that you’ll face when getting into a car accident is paying for your medical expenses and other people’s. The expenses will be adding up and can leave you in a chaotic situation without the proper insurance for your car. Prevent this from happening by driving safely and getting the best insurance company for your vehicle.

Repair And Replacement

Insurances also give you the advantage of getting your car replaced or repaired, depending on the damage of the accident. It guarantees you that you’ll have a car even after the wreck.

Relief From Stress

With the security that insurance offers, you’ll be able to avoid getting anxious or nervous while driving your car especially if you are a newbie. Knowing that there is insurance to back you up if anything happens on the road gives you a feeling of relief and safety.

Let 5 Star Auto Protection assist you with your vehicle repairs!

What Is The Best Car Insurance For You?

Insurance For Your Age

Insurance companies will often offer higher prices for younger drivers. This is because the risk for younger people is greater due to their inexperience. It can also be the case for older drivers because insurers believe that claims will likely be higher at this age. The best insurance company for you is the one that can offer you reasonable prices and gives you tips on how to keep the costs down despite age.

No Claims Bonus

The best insurers will give you a no claims bonus which should be fair for both of you. If you haven’t been making claims for the past few years, the insurer can give you a lower price for your insurance. It is because they will assume that the fewer claims you had for the past years, the less likely you’ll need them in the future.

Discounts For Multiple Cars

A good insurance company takes care of their clients properly. And it can be through offering them several insurance policies that have great discounts for you.
Applying for car insurance is the best way to keep you safe and everyone else on the road. You may think that you won’t need it right now, but there is always a chance that one will need it especially when you are a frequent driver.

Remembering The Life Of Alan Colmes


The sad news of Alan Colmes death has sparked conversation around the political community as they remember his superb career. On Thursday, February 23, 2017, Colmes “passed away at the age 66 after a brief illness,” according to sources from Fox News. As people remember the life of Alan Colmes, here is a reflection back on his life and his accomplishments.

Alan Colmes was born in New York City in 1950 to Jewish parents from Ukraine. He attended Hofstra University where he would receive his BA in communications.

After obtaining his degree, he would start his career in stand-up comedy and then developed a radio career. He bounced around to several different stations across the Northeast before landing a job with Fox News as a liberal political commentator.

Career With Fox News

In 1996, he would co-host his own show with Sean Hannity, Hannity & Colmes. Fox News labeled him a harsh liberal who challenged the conservative Hannity of his viewpoints. This was not a shared view, though. A lot of criticism was sent his way for not being “liberal enough” by people from his own party. Many people call this Fox New liberal, AKA “democrat in name only”. The show would come to an end after 2008 as Hannity took over by himself. After Alan Colmes death, Hannity came out and said “despite [their] major political differences, [they] forged a deep friendship”.

Once the show ended, Colmes remained with the network. He would function more as a Fox News contributor along with being a Fox radio host. Despite the liberal image he was given by his station, he claimed to be quite moderate in his beliefs.

Over the years, Colmes was the author of two books. The first, Red, White & Liberal: How Left Is Right and Right Is Wrong (2003), which discussed the issue of protecting American freedoms during the War on Terror. He urges his readers not to let go of the liberties which the Right threatened to take away in order to “protect” it’s citizens.

In his second book, Thank the Liberals for Saving America (2012), Colmes argues how liberals have made life better for Americans. This was done by the different programs and regulations that were put in place over the years. He explained the different things Americans regularly take for granted and goes in-depth about how our nation is rooted in the liberal ideals.

Get the Soothe of Smooth – Top Five Healthy Smoothie Recipes

1Who doesn’t like a good smoothie? They’re quick to make, incredibly satisfying, and an easy way to get your carbs on. But, a smoothie can only be as healthy as its ingredients. When you’re working on staying fit, your blender should work harder than you do. These are some great smoothie recipes that will make your pants fit better.

Strawberry Banana Smoothie

2Bananas are right up there on the list of things that make a smoothie healthy and nutritious. Not only are they loaded with essential muscle building protein, but also boast of healthy nutrients that lead to a speedy recovery after workouts, which makes it the perfect recovery drink.

Now Blend It:

  • 1 cup water
  • 1 banana
  • 1 cup chopped strawberries
  • 2 tbsp walnuts
  • 1 scoop vanilla whey protein
  • 1 cup plain low-fat kefir

Nutritional Value:

  • Calories: 489
  • Protein: 39g
  • Fat: 11g
  • Carbs: 59g
  • Fiber: 7g

Coconut Almond Smoothie

3Even the name sounds delicious! The coconut almond smoothie makes for a decadent treat. The inclusion of almond butter makes the smoothie extra creamy and the dark chocolate coupled with almond milk and coconut flakes offers added mood boosting benefits.

Now Blend It:

  • 1 scoop chocolate protein powder
  • 1½ cups water
  • 1 cup Silk Almond milk, dark chocolate
  • 1 tbsp unsweetened coconut flakes
  • 1 rounded tbsp almond butter
  • Ice cubes (as needed)

Nutritional Value:

  • Calories: 405
  • Protein: 27g
  • Carbs: 33g
  • Fat: 21g

Chocolate Mint Smoothie

4The Chocolate mint smoothie fits nicely in the diet of those who need their daily chocolate fix. Packed with the goodness of cocoa powder, chocolate almond milk and cacao nibs, this is a great drink for the health conscious.

Now Blend It:

  • ¼ cup water
  • 1 scoop chocolate protein powder
  • 3/4 cup Silk Almond milk, (dark chocolate)
  • 2 tbsp cocoa powder, unsweetened
  • 1 tbsp walnuts
  • 2 mint leaves
  • 1 tbsp cacao nibs

Nutritional Value:

  • Calories: 292
  • Fat: 12g
  • Carbs: 32g
  • Protein: 25g


Beets and Cherries Smoothie

5Deep colored vegetables and fruits are packed with nutrients that help in muscle recovery and boosts one’s athletic performance during workouts. You can help your heart, muscles, and brain by drinking this smoothie.

Now Blend It:

  • 8 oz water
  • ½ cup frozen cherries
  • ½ cup chopped beets (raw)
  • 1 scoop chocolate whey protein
  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 banana
  • 1 tbsp ground flaxseed

Nutritional Value:

  • Calories: 329
  • Fat: 4g
  • Protein: 28g
  • Carbs: 52g


Baked Apple Smoothie

6Apples in a smoothie? Well, for a healthy dose of selenium and magnesium drop in a baked apple in the blender along with sesame seeds, ground flax, some spinach and cinnamon to taste for an unexpected flavor you won’t get enough of. If you’re building muscle, this smoothie should give you that instant calorie kick to start the day.

Now Blend It:

  • 1 apple (sliced into wedges)
  • 2 scoops vanilla flavored protein powder
  • 12 oz water, milk, or yogurt
  • 1 cup of spinach
  • 1 tbsp ground flax and sesame seeds
  • 1 tbsp of almonds
  • Cinnamon (to taste)

Nutritional Value:

  • Calories: 510
  • Fat: 15g
  • Protein: 57g
  • Fiber: 10g
  • Carbs: 36g

Try out these different recipes and let us know what you think!

A Life Story Of Simone Biles


Simone Biles is one of the most celebrated athletes in 2016 Rio Olympics for her prowess in gymnastics as well as her sparkling smile. For every super-star, though, there is an amazing life story that we all are dying to hear.

Simone was born in March of 1997 in Columbus Ohio. Her mother, Shanon Biles, was not able to take care of her, her elder sister, or her two brothers due to alcohol and drug addiction. 

Simone Biles adoption

Simone’s grandparents, Ron and Nellie Biles, took care of the children temporarily in the year 2000 in Houston, Texas. The official adoption wouldn’t take place until three years later along with her younger brother Andria. Ron’s sister, Jean, adopted the two eldest children. Most of Simone Biles childhood has been spent with her grandparents. Ron talked about his granddaughter/daughter in an interview with USA Today after she won her first Gold Medal. He and others hope that a high profile case like Simone’s will help other children around the country find loving homes.

After completing primary school, Biles spent her entire secondary school life homeschooling. This gave her enough time to major on her sport. She graduated in 2015 and had plans to differ her college enrollment until after the 2016 Olympics.

She committed to UCLA, but a year later decided to go professional, hence forfeiting her amateur status. The decision has locked her out of the NCCA championships, but she will instead be able to reap the financial benefits that come along with the success in her sport.

Her dip in gymnastics

Simone had a thing for gymnastics from a young age. She taught herself acrobatic stunts on household furniture long before she began the sport. When she was six years old, she took a field trip to a tumbling gym where she began to fall in love with the sport. She enjoyed how the older girls were twisting and flipping and attempted to mirror the same moves at home.

Her training would not begin until a year later. By the age of eight, she caught the eye of Aimee Boorman. Aimee believed in the little girl and dedicated her life to training Simone.

Junior championships

Simone started her active gymnastics competition in the 2011 American Classics where she fared well in uneven bars, vault, balance beam and all round. She then started home schooling in 2012 so that she could increase her training.

Her jab into senior gymnastics started in 2013 with her debut into the American cup. She could not join the Olympics team in 2012 due to her young age. Because of that, she had to participate in numerous senior gymnastic competitions between 2013 and 2016.

Today, Simone has been portrayed as the best gymnast alive as she dominates throughout the Rio games. Her life story is one that inspires others of greatness in the sport, but also sheds emotions because of the sacrifices others made to get her to this point. We applaud Simone Biles and every person who stepped up to help raise her to become the person she is today. Keep smiling Simone. You are an inspiration to us all!

Why You Should Keep Track Of Your Sodium Intake


Did you know a fast food pizza or sandwich can contain over one hundred percent of the sodium you need per day? If you are like the majority of Americans, you may be taking far more sodium than your heart can handle.

The majority of people ingest approximately 3, 500 milligrams of sodium daily—a lot more than the 1, 500 milligrams recommended by the American Heart Association.  The reason is obvious: Sodium can be sneaky. It plants itself in your favorite pizza and poultry and burrows into bread and rolls. It slinks into soups and cozies up to cold cuts meats.

Sodium is a vital nutrient; however you do not need a lot in your daily diet. It accumulates so fast! For instance, a loaf of bread can contain as much as 230 milligrams of sodium, and a plateful of turkey cold cuts may have about 1, 000.

Why Keep Track Of Sodium Intake?

About 33% of US citizens have hypertension (or high blood pressure), and this can be linked to a high-sodium diet. In most individuals, the kidneys have problems managing the surplus sodium in the bloodstream. As sodium adds up, the body system retains water to dilute the sodium as discussed in an article done by Shape. This raises both the volume of fluid surrounding cells as well as the amount of blood in the bloodstream. The higher amount of blood the more work for the heart and more pressure on veins.

As time goes by, the extra work and pressure get the blood vessels tensed, resulting in high blood pressure, cardiac arrest, heart failure, and stroke. Moreover, there is certain evidence that an excessive amount of salt can damage the heart, kidneys, and aorta without increasing blood pressure levels, and that it can be harmful to bones, too.

So what can you do? Start tracking your sodium intake with a sodium tracker. It is a smart and easy way to monitor the amount of sodium you are getting in your diet. Simply write down the foods you eat and the accompanying sodium stats. Don’t forget that sodium levels can vary in the same food item based on the restaurant or brand.

Ultimately, it is easy to tally just how much sodium you ingested and that allows you to make better choices if necessary. Often a slight adjustment can produce great results when it comes to your health.

5 Most Dangerous Cities In Canada


Canada is one of the safest countries on earth. It is safer than the United States of America, the United Kingdom and most European countries. Only Switzerland, Finland and a few other European nations along with New Zealand may be deemed just as safe. However, Canada has witnessed an increase in violent crimes in the last ten to twelve years. The scenario back in 2005 was much better. In 2015, the national average of violent crimes per capita had increased by 4.5%. This is mostly being contributed by a rise in crimes across the cities on the west coast.

Safety and danger are realities and they are also perceptions. Hence, if you ask Canadians, they would have a certain list of the most dangerous cities in the country. If you check the crime index as recorded and published officially, then the picture would be slightly different.

A Mainstreet/Postmedia poll whose findings have been recently published listed Winnipeg as the most dangerous city in Canada, followed by Toronto and Montreal. Saskatoon and Edmonton completed the list of five most dangerous cities in Canada. In Edmonton, a majority of people find it safe but 41% deem it unsafe. Saskatoon is deemed by 45% as safe and 40% consider it unsafe. Montreal is safe for 45% and unsafe according to 44%. Toronto is deemed safe by 46% of respondents and 47% consider it unsafe. Winnipeg is deemed safe by only 35% of respondents and 56% of those surveyed consider it unsafe.

Now, here lies the problem with such surveys. Realities and perceptions may vary. The same poll result found Ottawa to be the safest city in Canada, according to those surveyed. Ottawa is indeed one of the safest cities in Canada but so is Toronto if one goes by the last Crime Severity Index of 2015. Let us hence refer to the Crime Severity Index to list the five most dangerous cities in Canada.

• Grand Prairie in Alberta is the most dangerous city with a score of 211.6, which is 22.4% higher than the score in 2013-2014 and is 141.9 greater than the national average of 69.7.

• Red Deer, also in Alberta, takes the second place with a score of 182.

• Prince George in British Columbia is the third most dangerous city with a score of 149.9.

• Victoria, also in British Columbia, is fourth most dangerous with a score of 139.9.

• Surrey completes the list of 5 most dangerous cities in Canada with a score of 128.2.

Overall, the crime rate in Canada is much lower than in most countries around the world. Happy travels!

Keyboard Shortcuts Everyone Should Know


Long gone are the days when having the knowledge of how to use a computer was enough to set you apart from the rest. Now that computers are in every household, what can set you apart from the rest is what you can do with the computer with regards to productivity. One sure way of increasing your productivity is by learning keyboard shortcuts.

Keyboard shortcuts help to reduce the time taken to put in a command in the computer. A command that would have otherwise been put in by multiple operations using the mouse is keyed in by pressing a set of keys simultaneously. Every minute that is saved by doing so helps the individual have more time to complete other functions. Below are keyboard shortcuts that everyone should know to increase their productivity.

Full list of keyboard shortcuts

Program shortcuts

  • Ctrl-a, this shortcut helps you highlight everything in a document or a folder
  • Ctrl-c, copies the selected text or items to the clipboard
  • Ctrl-v, pastes the selected text or items that are on the clipboard to the program that is active
  • Ctrl-f, this is a shortcut that opens the search feature. This shortcut applies to many office applications and web browsers.
  • Ctrl-s, this is the shortcut to press when you want to save a document or web page. It applies to web browsers and office applications
  • Ctrl-z, used to undo your last action on an office program
  • Ctrl-left arrow, this shortcut moves the cursor to the start of the previous word
  • Ctrl-right arrow, used to move the cursor to the beginning of the next word
  • Ctrl-shift-left arrow, used to highlight in full the last word
  • Ctrl-shift-right arrow, used to highlight in full the next word
  • Ctrl-backspace, used to delete the word on the left side of the cursor in word
  • Ctrl-home, applicable in office applications and it moves the cursor to the top of a document
  • Ctrl-end, used in office applications to move the cursor to the end of a document
  • Esc, cancels a task that is running

Windows shortcuts

  • Ctrl-Shift-Esc, this shortcut opens the Windows Task Manager in Windows 7 and newer versions
  • Ctrl-shift-click, the click should be a left click on a taskbar icon. The shortcut launches the program as an administrator. This shortcut only works in Windows 7 and newer versions
  • Shift-click, the click should also be a left click on a taskbar icon. The shortcut opens another instance of the same program
  • Alt-tab, very effective for switching between open windows and programs
  • Alt-shift-tab, takes you through the list of open programs or windows backward
  • Alt-F4, used to close a program that is running
  • Alt-Esc, takes you through the list of open programs in the order in which they have been opened
  • Windows-d, shows the desktop
  • Window-m, minimizes all open windows to the taskbar to display the desktop
  • Windows-shift-m, restores the windows as they were before being minimized
  • Windows-e, launches My Computer in windows explorer
  • Window-r, opens the run box at the bottom left of the screen for you to start programs from there

The shortcuts may seem difficult to memorize and do at first, but it gets easier with practice. They will become a part of you in no time.


The Rock: Dwayne Johnson’s Path To Stardom


Looking at Dwayne Johnson’s life from only one angle where he sits at the top of a hill alongside luminaries like Jackie Chan, Tom Cruise, and Robert Downey falls short of the whole story. It is similar to a finishing move in wrestling that excites the fans, not the time taken to perfect it. His journey from a teenager to a football player, to a wrestler and finally a Hollywood star has been one that’s hard to fathom. There were a number of instances that would have led him to a path of incarceration and limited him to the lifestyle of wrestling that has claimed countless lives, but they did not.

Dwayne Johnson is the son of the legendary pro wrestler, Rocky Johnson. Being the son of a pro wrestler, most people would think that that meant that he had a comfortable childhood, but that was not the case. His family was always in financial despair to the point that they were evicted from their home. This turned the Rock to stealing so as to fend for himself which often got him in police custody.

At this time of despair, the only positive thing Dwayne did with his life was body building. In an interview with Esquire, Johnson talked about how his dad would make him wake up every morning at 6 AM to go to the gym with him. Working out and lifting weights started at a young age. He looked up to those people he saw in the gym every morning. This was because the only successful people he knew were built. He was also lucky to continue going to school. After bouncing around several schools, Dwayne made a final stop at Freedom High School in Bethlehem. It was at this school he started playing football thanks to his massive body frame and stubbornness.

Dwayne impressed at football. His success on the pitch also reflected on his grades, and he was able to get a scholarship to play football at the University of Miami. Football changed his personality, and he quit living a carefree life opting for a goal-oriented lifestyle.

Unfortunately for him, he did not receive as much game time in the University of Miami football team due to the presence of better players. After graduating from the University, no football team expressed interest and Dwayne fell into depression. He went back to body building and after a lot of thought he decided to become a wrestler like his father.

In 1996, Dwayne made his WWF debut. His career as a wrestler went on to blossom winning some significant matches. The Rock dominated the storylines for close to a decade winning the WWE/WWF championship eight times. After a while, he felt that he needed more and in his mind, Hollywood was his dream destination.

His dreams finally came true when he made his Hollywood debut in the movie the Mummy Returns. This is back in 2001. Despite his minor role, Dwayne impressed the producers. He went on to be among the cast in movies such as Be Cool, Journey to the Center of the Earth 2 and The Tooth Fairy.

His breakthrough came in 2013 when Dwayne was accorded the title of #1 international box office star for his role in San Andréas. He got the same accolade in 2015 for his role in Fast and Furious 7. He lives by the code that no matter what one achieves in life, they should always aim for more.

Benefits of Whole Grain Meals and How to Increase Their Intake

Whole grains

Cereals are an irreplaceable composition of our daily diets. They are good sources of nutritional and medicinal remedy. Studies show that both men and women of middle age, who consumes more whole grain foods, lose weight faster and in a shorter span than their counterparts who consume polished grain foods. According to the Whole Grain Council, avoiding any refined grains will help to improve your health and reduce the onset of chronic disease.

The most common and significant cereal grains include; maize, barley, rye, rice, wheat and oats. All grains have a similar structure. The inside of it contains the endosperm and germ. This gives carbohydrates and proteins which are converted to give your body energy and keep it nourished. The outer shell is known as bran. Its basic function is to protect the seed from external damage. The bran provides our bodies with fiber, vitamin B and trace minerals. All this huge amounts of nutrients are found in whole grains and not the polished ones. All this nutrients make your diet healthier, and yield in giving you a healthy body

Consumption of whole grains has a lot of advantages on your health. We have a few listed below for you to live a more healthy life through consumption of whole grains.

  1. They contain a lot of Fiber.

An adult requires between 25-35 grams of fiber daily. Fiber helps you feel full for long hence you do not over indulge. It also helps to control blood sugar, lower bad cholesterol levels in te body and keep colon cancer at bay.

  1. Whole grains help in digestion.

The fiber content in the grains helps in regulation of your bowel movement. People who consume whole grains will need fewer laxatives since the grains got them under control. They also help keep off diverticulitis. This is a condition where little pouches are formed in the colon wall. They cause inflammation, constipation, diarrhea and pain. Whole grains also contain lactic acid which promotes good bacteria in the large intestine. They help in digestion, nutrition absorption and they also boost your immunity.

  1. They lower cholesterol in the body.

Other than helping your body to prevent absorption of bad cholesterol, whole grains also lowers triglycerides. This two are major causes of heart disease. By consumption of whole grains you will keep off heart disease issues.

  1. They give your bode essential minerals.

Whole grains are a huge source of the minerals that our bodies need. This include irons, it transports oxygen through out the body, and also helps in prevention of anemia. Magnesium which helps in bone building and also zinc which keeps your immune system in check.

  1. They help in weight control.
  2. People, who consume whole grains, are more likely to keep their weight in check and less likely to gain weight, than those who eat polished grains. According t a study, women who ate whole grains, be it wheat germ, popcorn brown rice or any other whole grain had 49% lower risk of major weight gain in comparison to women who favored doughnuts and white bread over whole grains,

Basically, whole grains will keep you healthy and glowing. You will reduce those frequent visits to the doctor. Remember, you are what you eat.


Can A Blue Texas Kill The Republican Party?


As many of you probably already know, Texas is the biggest staple for the Republican party when it comes electoral votes in the presidential elections.

Since 1994, every governor has been a member of the GOP. The last time they supported a Democratic candidate for president was in the 70s with Jimmy Carter.

Year in and year out, the GOP relies on its now 38 electoral votes to help stay afloat in the presidential elections where democrats are typically guaranteed 240 electoral votes.

So what if I told you that this could all change in the near future? With the growth of the urban population in Texas, it is well on its way towards a purple future.

This would put the life of the Republican party on the line. Without Texas, they have no chance of clinching the White House again. George Will, opinion columnist with the Washington Post, talks about how Republicans are doing the worst in major cities. And it just so happens that the state has 4 of them: Houston, Dallas, San Antonio, and Dallas.

Donald Trump easily won the state during the 2016 presidential election, but the margins were lower than in years past. In order to the Republican party to gain a stronger foothold in future elections, they will have to continue to improve on their inclusiveness of minority groups.

This along with a rapidly growing hispanic population puts Texas on the trading block. With more voting participation from the minority community, Democrats could see a stronger showing in the state for years to come. Watch out GOP, your demise may be closer than you think.