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How to Lower Your High Blood Pressure

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7. Less Caffeine

caffeine

The affects of caffeine on your blood pressure is still debated by health professionals. If you rarely consume caffeine, it can have a huge impact on your blood pressure when consumed. It is said that for those who regularly consume caffeine, it has less of an impact since your body is used to its consumption.

If you think that caffeine may be having a negative effect on your blood pressure, try testing your own blood pressure after consumption. See if there is a noticeable difference after consumption.