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How to Lower Your High Blood Pressure

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4. Positively Manage Stress

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Stress is one of the causes of stress, so you need to keep it at a very low level.  You can maintain the stress low by getting sufficient sleep, and take enough time to relax and socialize. It is also important that you keep only people who are supportive and keep you happy around you. Yoga also does the trick for those would want to have some peace and quiet.